PhenQ – Is It The Reliable Fat Burner You Are Looking For?

PhenQ to help you lose weight faster?

No doubt, going on a diet to lose weight is often easier said than done. It is so easy to talk about how you want to change your diet. How easy it will be to cut calories, going to the gym, and lose weight, becoming the “new you.”

But when you have reached your deadline and started your diet? Reality will start to kick-in, and you will realize, perhaps it wasn’t that easy after all!

You will realize that missing out on your favorite foods is harder than expected. That cutting calories ain’t that easy because you end up going hungry to bed.

On top of that, your work, stress, and other issues will make it tough to start working out.

PhenQ is the fat burner that can make your diet easier and help you lose weight more efficiently and faster.

In this review, we will take a closer look at PhenQ, what it is, and how it can help you lose weight.

What Is PhenQ?

PhenQ what is it?

PhenQ is an over-the-counter fat burner that can help you lose weight by making different areas of your diet easier to maintain and do.

You will get all-natural ingredients that, combined with a sound diet and increase activity levels, can promote fat loss.

PhenQ is not the overall solution to your weight problems, but it can help push your weight loss in the direction so you will see faster results.

What Does It Do?

PhenQ can help you lose weight in 5 different ways that, combined, can promote a significant weight loss.

First, you will be able to increase your metabolism so you will burn more calories daily.

Second, you will improve your fat burn, making it easier to target fat cells in your body’s difficult areas.

Third, you will suppress your appetite, so you will eat less and learn portion control.

Fourth, you will be able to raise your energy levels to increase your activity level and boost your calorie expenditure.

Fifth, enhance your mood so you will stay more positive during your diet.

Later in this review, we will take a closer look at how PhenQ can help you lose weight.

Who Should Use PhenQ and Why?

Everyone above the age of 18 can benefit from using PhenQ.

No matter if you want to lose a few pounds after the holidays or want to lose a significant amount of weight? It is the fat burner that can give the support you need to make your diet easier!

You can see it as a fat burner that gives you enough support to push your diet forward.

Who Should Not Use PhenQ?

If you expect to get fast results without taking an active part in your diet, then PhenQ is not the right fat burner for you.

Why Use PhenQ?

Because going on a weight loss diet can be difficult and time-consuming. Many people end up cycling in and out of your diet, making it in-efficient.

Some are having difficulty staying awake from old eating habits. Others don’t have the consistency and motivation it takes to keep doing their diet.

As a result of this, you will end up wasting your time, often a couple of months. Last, you will be back to square one, starting over because you have gained all the weight back again.

PhenQ is the solution that can help you to stick to your diet. It can help you get the energy you need to keep your motivation going and increase your energy levels.

At the same time, it is also a supplement that can help you maintain portion control and avoid bad old eating habits.

PhenQ Benefits

  • Lose weight faster
  • Increase your metabolism
  • Improve your fat burn
  • Raise your energy levels
  • Suppress your appetite
  • Get rid of stubborn fat.
  • Help to avoid a bad mood

How Does PhenQ Work?

As we mentioned earlier, PhenQ will help you lose weight in five different ways. Combined, will it give you a faster weight loss that will be easier to maintain?

Increase Your Metabolism

Your metabolism is an important key to successful weight loss. It can be almost impossible to lose weight if it is slow because your body is not burning a sufficient amount of calories.

That is why you want to pay attention to your metabolism and speed it up as much as possible, beginning your diet. Increasing your metabolism means that you will start to burn more calories daily, with or without a diet.

The best way to increase your metabolism is by increasing your activity levels and building some lean muscles.

However, PhenQ gives you a couple of ingredients like the α-LACYS RESET® that can help increase your metabolism even more.

Suppress Your Appetite

Suppressing your appetite is a powerful weight-loss tool that can help you lose weight without putting more work into your diet.

PhenQ gives you fiber-rich ingredients like Nopal, which can help you feel full and satisfied faster.

It can also help you eliminate old overeating habits and teach you portion control, making it easier to keep the weight off after you have finished your diet.

Boosts Your Energy Levels

Going on a diet can drain your energy levels because of calorie reduction. A fat burner like PhenQ can help increase your energy levels so you will not end up on the couch watching TV all day, being exhausted.

It is also a great supplement to use if you need that extra energy getting started working out, or want to optimize your workouts.

Reduce And Prevent A Build Up Of Body Fat

When you have your metabolism and energy levels up and running and your diet under control, the next step is to get rid of and prevent a new build-up of body fat.

Ingredients like L-Arginine will help you to burn more fat on a cellular level in your body. It means more fat will be used as energy instead of ending up on your body.

Enhance Your Mood

Being on a diet and saying goodbye to some bad foods and activities can be hard on your mood. It can feel like saying goodbye to an old friend and can cause a bad mood that can be tough to get over for many.

Also, shifting moods can trigger emotional eating, where you start to seek comfort in food. In the long run, it can make it very difficult to stick to your diet and create a long-lasting unhealthy eating pattern.

PhenQ gives you mood-enhancing ingredients that can help you avoid mood-swings and make it easier to do your diet.

It can raise your serotonin levels and give you a better mood using all-natural ingredients. It is important to point out that PhenQ is not an anti-depressive.

PhenQ offer

Does PhenQ Have Side Effects?

Currently, there are no reports about any major side effects from using PhenQ.

If you have a sensitive stomach, you may feel bloated and constipated at the beginning. Normally it will disappear after a few days or with discontinued use of PhenQ.

Make sure that your bloating and constipation is not because of your new diet and changed eating pattern.


Pregnancy and breastfeeding. It is not recommended to use PhenQ during pregnancy or when you are breastfeeding your child.

Caffeine sensitivity. Make sure to take your capsules as early as possible and not after 6 pm. Caffeine can cause sleepless nights and cause a disturbance in your sleeping pattern.

If you are very sensitive to caffeine, consider a supplement like Phen24 instead.

Is PhenQ Legit?

There is nothing scammy about PhenQ. It has been on the market for a couple of years, serving more than +190.000 dieters.

The makers of PhenQ are Wolfson Holdco Limited, a company based in Glasgow, Scotland.


α-Lacys Reset®

α-LACYS RESET® is a patented proprietary blend of alpha-lipoic acid and cysteine that can give you several weight loss benefits.

It will help your body to regenerate cells and decrease oxidation, getting rid of free radicals. When that happens, you will raise your metabolism and create thermogenesis, where your body’s heat production will go up.

As a result, you will be burning more calories and body fat without increasing your activity levels or lowering your calorie intake.

Capsimax Powder

Capsimax contains Capsaicin, which is the active ingredient in chili and various pepper fruits. The compound adds a strong flavor that can give you some sweat on your forehead when you are having a spicy meal.

When you take Capsimax, you will create thermogenesis, heating your body, not get sick, but enough to increase your fat burn and metabolism.

It is important to notice that you will not experience any spicy sensation using Capsimax powder and PhenQ.

Chromium Picolinate

Chromium Picolinate is very beneficial for those of you who are having daily cravings for sugars and sweets.

It will help you control your blood sugar levels to feel satisfied and make it easier to stick to your diet.

L-Carnitine Fumarate

L-Carnitine is an ingredient that will help you to convert more stored fat into energy available to your body´s cells.

Since more energy will be available, you can also experience a boost in your energy levels. It can be a great help to get stuff done during the day and increase your activity levels.

Caffeine Anhydrous

There is nothing better than caffeine when you want to raise your energy levels.

When your energy levels are up, you will increase your metabolism and have that extra energy making it possible to get started working out.

Simultaneously, the caffeine in PhenQ will also help you suppress your appetite so that you will eat less.


Nopal is a cactus plant that is packed with fibers. When you want to lose weight, they can help you suppress your appetite to feel full and satisfied for a longer period.

Nopal is also great if you have issues with portion control and constant hunger pangs.

Calcium Carbonate

Calcium is essential to your bones. However, it can also give you certain weight loss benefits.

It can help your body let go of some of the fat you have stored on your body for later use. At the same, it can also help to prevent a new build-up of fat coming from your diet.

Niacin – Vitamin B3

B3 gives you different benefits when you want to lose weight.

It supports a healthy metabolism and cholesterol levels. Furthermore, it can also boost the effects of some of the other ingredients, such as Capsicum.

Piperine Extract

Piperine doesn’t do a lot of its own. Instead, it helps boost the effects of some of the other ingredients in PhenQ, making them more effective.

Does PhenQ Work?

PhenQ weight loss stats

To get the best out of PhenQ, it is best to combine it with a healthy diet and increase your activity levels.

By doing so, you will have a potent fat burner that can help you make your diet easier and give you a faster weight loss.

Just taking the capsules without doing anything else will not give you the results.

In the following, we will look at each of the PhenQ benefits to how effective this fat burner will be on each one of them.

Can PhenQ Help You To Stop Build Up of Body Fat?

You are getting several ingredients to help you eliminate and reduce fat, including α-LACYS RESET®, Capsimax powder (capsaicin), and L-Carnitine.

Overall, these ingredients may help you achieve a better fat burn that will result in weight loss.

It is important to notice that scientific studies and research are not 100% conclusive since research is pointing both for and against.

Increase Your Metabolism?

PhenQ may give your metabolism a boost that you will benefit from. But the way to increase your metabolism is, without a doubt, through diet and exercise.

Building lean muscles while taking PhenQ is very beneficial when it comes to improving your metabolism.

Act as an Appetite Suppressant?

PhenQ gives you a couple of ingredients that can help to suppress your appetite. One of them is an extract from Nopal, a fiber-rich cactus plant that, when binding with water, can expand and make you feel full.

For many dieters, the amount of Nopal present in PhenQ will doubtfully be enough to create a suppressing effect on your appetite.

To make it work better, increase your intake of vegetables. They are low on calories but fiber-rich enough to help suppress your appetite.

Alternatively, if you have the budget for it, you can consider combining PhenQ with the all-natural appetite suppressant Trimtone.

See Nopal as a substitute to suppress your appetite, not as the overall solution.

Boosts Your Energy Levels?

PhenQ gives you one of the most proven ingredients for increasing your energy levels, caffeine. It is a well-known stimulant that, with almost instant effect, can increase your energy levels.

However, it also comes with L-Carnitine, an ingredient that will help raise your energy on a cellular level by making your body cells burn more fat.

As an additional benefit, you can skip the sugar and calorie-rich energy drinks before your workouts when getting started using them.

Enhance Mood

PhenQ is not an anti-depressant and should not be used as one.

PhenQ Reviews Before And After

Let’s have a closer look at what some of the users of PhenQ have to say about their diet experience.

Taylah PhenQ before and after

I Lost 44 Lbs in3 Months

“People thought I couldn’t do it, but I lost 44 lbs in 3 months, pairing my healthy diet and exercise with PhenQ.”
Taiylah P.

Ghislain PhenQ before and after

I Lost 11 Lbs In 1 Month!

“After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked.”

Ghislain R.

Nicola PhenQ before and after

I Lost 14 Lbs In Two Weeks

“Started seeing results after just two weeks and lost 14 lbs, 11.5 inches in waist and went from a UK size 12 to 10”

Nicola D. 

You can read their full testimonial and more about their weight loss journeys on the PhenQ website.

Conclusion and Final Thoughts

PhenQ is not one of these “come and go” fat burners with some new “magic” weight loss formula that has taken Hollywood by storm.

It is a reliable fat burner with a unique formula that is backed by some clinical scientific studies.

Is PhenQ Worth It?

PhenQ is worth it if you are willing to commit and take an active part in your diet.

But, you don’t have to turn your life upside down, spending hours in the gym daily, starve yourself to get good results using PhenQ.

Just focus on making your diet and lifestyle healthier. Make sure you don’t consume too many calories, and the fat burner can be the weight loss companion you have been looking for.

Pro & Cons


  • Give you 5 weight loss benefits
  • Proven ingredients
  • No side effects
  • Available worldwide
  • Free shipping


  • No evaluation from the FDA
  • Expensive
  • You need to take an active part in your diet

Our PhenQ Review Summary

PhenQ Review

Product Name: PhenQ

Product Description: PhenQ - The 5 in 1 fat burner that can help you take care of the most common issues you are dealing with when trying to lose weight. It is the fat burner that can make your diet easier so you will reach your weight loss goals faster.

Brand: Wolfson Holdco Limited

Offer price: 69

Currency: USD

Availability: OnlineOnly

  • Burn Fat
  • Raise Metabolism
  • Suppress Appetite
  • Raise Energy Levels
  • Improve Mood
  • Overall
  • Price


When it comes to raising your energy levels PhenQ got a top grade. It is a solid companion if you are looking for more energy to boost your weight loss.

PhenQ is a little weaker when it comes to burning fat, increase your metabolism, and suppressing your appetite. But it still comes with a good grade of 4.

If you want to use PhenQ to improve your mood making it easier to stick to your diet? There are other options that will be better.

When it comes to the price, PhenQ ain’t cheap. But, there are fat burners out there more expensive with fewer ingredients.

Where And How To Buy PhenQ

You can buy PhenQ directly from their website. Here customer support will be ready to help you out if you have additional questions regarding PhenQ.

Also, look out for the savings you can get when buying in bulk.

Is PhenQ Available At Amazon?

Currently, it is not available on Amazon.

What About Walmart, GNC, or Other Brick and Mortar Stores?

PhenQ is not available in any brick and mortar store. To buy PhenQ, you will have to do it from the official website.

Here customer support will be ready to help you out. Also, keep in mind that there are some great savings when stacking up.

What Is The Price?

The price of 1 PhenQ bottle is $69.95

However, if you opt-in for their 5 bottle deal, you can get your bottle price down to $37.99

Keep in mind that PhenQ offers free shipping on all their packages.

Does PhenQ Have a Money-Back Guarantee and Refund Policy?

When buying PhenQ, you will be covered with a 60-days money-back guarantee.

If you have bought in bulk, you return the two empty containers and the unopened bottles you have left.

The makers promise they will give you a full refund. To learn more, contact their customer support.

Buy PhenQ


Below we will answer some of the most common questions people are having regarding PhenQ.

Can Everyone Use It?

Everyone above the age of 18 can use PhenQ to help them lose weight.

What Is The Dosage

With PhenQ, you will have to take two capsules daily to get the best results.

Who Can Use It?

Everyone can get started using PhenQ. However, you should be 18 years of age when getting started.

How Fast Will I See Results?

It depends on your current weight, your fitness levels, the state of your metabolism, and how much you weigh.

Users of PhenQ have reported a weight loss of between 2-5lbs weekly.

Is It Safe to Use?

There are no major side effects associated with the use of PhenQ.

However, it does contain caffeine that may disturb your sleep if you take it too close to bedtime.

Is It a Prescription Drug?

You don’t need a prescription to get started using PhenQ.

Is It The Same As Phentermine?

It is not the same as the prescription drug Phentermine.

Is It Addictive?

PhenQ is not addictive in any way.

What Is the Daily Dosage?

The daily dose of PhenQ is two capsules.

Each container comes with 60 capsules, which is equal to a month’s supply.

How Should I Take PhenQ?

Take 2 capsules with a big glass of water.

You can either take your dose first thing in the morning before breakfast or before your workouts.

You can also decide to take one capsule in the morning and one before your workouts if you want to spread the effects.

What Happens If I Miss My Dose?

No worry, it can happen for various reasons. Just take your next dose the following day.

Can I Take More Capsules for Faster Results?

Usually, taking more capsules doesn’t mean you will get better results faster.

It is better to increase your focus on diet and exercise.

When Should I Not Take PhenQ?

You shouldn’t take it if you are pregnant or are breastfeeding.

Also, make sure to talk with your doctor before getting using it.

How Long Should I Take It?

You can take it as long as you want until you have reached your weight loss goals.

If you have a lot of weight to lose and a long diet ahead of you, you can, with benefits, use PhenQ in 16-week cycles where you take two weeks off after each cycle.

Where Does It Ship From?

PhenQ ships from warehouses located in the United States, The United Kingdom, and Germany.

Usually, the ship within  24-48 hours after you made your order.

Your package will be shipped from the warehouse closest to you.

Where Does It Ship To?

PhenQ offers free shipping to anywhere in the world. Your order will be delivered in a discreet package.

You may want to check your local authorities regarding import taxes and fees.

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