What is the fastest way to burn fat?
It sounds tempting, going all-in on a low-calorie diet for a month to lose 20 lbs or more!
The only problem is that the faster you try to lose weight, the less fat and the more pure muscles you will be burning.
So out of the 20 lbs lost, only 2-4 lbs will be fat. The rest will be fluids and pure muscles.
Perhaps you can live with less muscle mass if you didn’t want to have many muscles anyway? But the thing is, pure lean muscles keep your metabolism elevated!
When you lose a lot of muscle mass, you will be burning fewer calories, making it hard to stick to your diet. As a result, you will start to accumulate fat on your body instead of losing it.
So, when you want to burn fat the fastest possible way, you need a different approach that sometimes may sound counterintuitive.
Below, I have collected 11 tips I believe can give the best and the fastest way to burn fat. The more you combine them, the better results you are going to see.
High Protein Diet
When it comes to your diet and the fastest way to burn fat? Instead of the low-calorie diet, you should do a high protein diet!
Here you are exchanging some of the carbohydrates from your diet with proteins. It is great when you want to build and preserve lean muscles for a better fat burn.
One tip you can use is to have a higher intake of carbs in the morning, for then you gradually fade out your intake during the day.
You have eggs, some lean chicken, and whole-grain bread, fruits, and similar for breakfast. You will stick to lean chicken or fish in the evening with some vegetables with no rice or potatoes.
The Keto Diet
The keto diet is another method you can use to burn fat when it comes to the fastest way to burn fat. Here you are consuming a higher amount of fat to burn fat at the expense of leaving almost all carbs out of your diet.
The trick to becoming successful with the keto diet is to avoid carbs altogether, which can be easier said than done.
You can make it easier to use exogenous ketones that will help produce some of the ketones you need to get your body into fat-burning mode. You can test it out with a keto diet free trial to see how it will work for you.
The Keto Diet Is Not All-About Bacon
A misconception about the keto diet is that many people believe it is all about consuming fat, including various meat sources such as bacon and red meat. However, according to FatBurnerJournal.com, your sources of fat should come from.
- Fatty fish
- Olive oil
- Dark Chocolate (no sugar)
- Chia seeds
Eat According To Your Blood Sugar Levels
There is some exciting research regarding the fastest way to burn fat and your blood sugar levels.
Instead of being all-in on popular diets such as keto or protein, you should eat according to your blood sugar levels.
If your levels are normal and below 5,6 mmol/l, your diet should consist of proteins such as fish, chicken, lean meat, and eggs. It would be best to have them with fiber-rich sources of carbs, such as potatoes, rice, vegetables, and starches.
Are your levels between 5,6 and 6,9 mmol/l? You should only have whole grain sources when it comes to carbs and gets some fat from sources such as avocado, fatty fish, and nuts.
Finally, if your levels are above 7 mmol/l, you can get started doing a keto diet and get your calories from healthy sources of fats and proteins.
Lift Weights And Build Lean Muscles
Muscles are great when you want to do the fastest way to burn fat. The more mass you have, the higher metabolism and the more fat you will be burning without lifting a finger. That is why you should get started on a muscle-building routine a couple of times during the week.
As a beginner, you can stick to a full-body workout 3 times weekly for an hour; feel free to squeeze in some cardio afterward.
When you get more experienced, you can do a 2-split routine where you are training front on Mondays and Thursdays and your body’s backside on Tuesdays and Fridays.
When you get even more advanced, you can split your routine up further into 3 or 4-split routines. But at this point, you need to have a lot of knowledge about your macronutrients.
If you don’t like lifting weights or gyms, you can opt-in on a HIIT routine. They can be tough to do and get your heart-rate, and you can do them from the comfort of your home.
But keep in mind that you will be burning many carbs and muscles doing this type of workouts.
Cross fitness is another option if you want to combine lifting weights with cardio. A cross fitness session can help you burn many calories, burn fat and get you in shape fast. But as with HIIT, you will also be burning a lot of carbs and muscles.
If you are a newbie, I recommend you to start lifting weights first before starting doing cross fitness. You need to learn proper form and the right lifting techniques before high-intensity exercises such as squats and deadlifts.
The Power Of Walking
Walking can be very effective when it comes to the fastest way to burn fat as long as you keep a steady pace and are not stopping to watch shopping windows.
Make sure to choose areas with hills to make it more challenging. Beaches can be another choice if you want to make each step harder.
To protect your knees, try to avoid paved and concrete roads. Also, an investment in some good running shoes is recommended.
Walking vs. Running
Doesn’t running burn more fat since you are working at a higher intensity?
Not necessarily, as long as you are keeping a steady pace walking!
Remember, the higher intensity you are working out with, the more carbohydrates and glycogen from your muscles you are using as energy. Depending on the intensity, it may cause a slower fat burn running than walking at a steady pace.
Also, remember, your recovery time will be shorter when walking compared to running. It means you can do it more frequently and for longer periods of time.
Also, keep in mind that walking is safer than running, especially if you are a beginner. It is never fun to start your diet with an injury.
Walking On A Treadmill
Alternatively, you can jump on a treadmill, where you can make it a bit harder by either increasing the speed, time, or incline.
Maintain a speed of 3.5 miles per hour and an incline of at least 7% for 30-minutes 5 times weekly can do wonders for your fat loss.
Coffee is a great fat burner due to the levels of caffeine it contains. It raises your energy levels and gives you a better fat burn.
If you like to work out, getting a cup of coffee or even an espresso before your workouts will boost your energy levels so you can increase your intensity.
In fact, if you are not used to coffee and caffeine, you shouldn’t drink coffee after 6 pm. It may give you disturbance or sleepless nights.
If coffee is a little bit harsh on your system and gives you problems sleeping, you can use green tea instead.
It still gives you caffeine but at a lower level compared to coffee. On top of that, green tea is also a great antioxidant that can help you flush out toxins from your body.
EGCG is the main antioxidant in green tea. It can promote a faster fat breakdown by boosting the effects of hormones such as norepinephrine and inhibit enzymes that normally will slow down your fat breakdown.
Use A Fat Burner
Fat burners can be great to push your fat burn in the right direction. As long as they are coming with the right ingredients, you don’t see them as the overall solution to your weight problems.
When choosing a fat burner, go for one that gives you several benefits and not just one. It will be more effective and increase your success rate using a fat burner.
PhenQ is such a fat burner that it gives 5 major benefits such as.
- Increase fat burn
- Raise metabolism
- Suppress appetite
- Enhance mood
- Boost your energy levels
With this combination, you can help take care of some of the most common issues dieters are struggling with when trying to lose weight.
You can have the perfect diet tailored for a maximum fat burn. But if you have problems with portion control and too much of an appetite, your fat burn will be slow.
Therefore using a fat burner can be a great idea.
To learn more about PhenQ, check out our full review, where we cover everything you need to know.
You can also learn more about this fat burner at their official website or click on the image below.
Fastest Way To Burn Fat Conclusion
Remember, as we said initially, going on a crash diet is not the fastest way to burn fat. In fact, it is very little fat you will be burning since your body will get its energy from your muscles.
The fastest way to burn fat is to use the steps we have talked about in this article. Set yourself up for a diet that fits your blood sugar levels. Exercise by lifting weights and do some walking either outside or on a treadmill.
To boost your fat burn effects, you can consider having a cup of tea or coffee before your workouts. Just avoid having your cup too late in the evening.